Tuesday my coach at the Y increased my elliptical from 10 minutes & stride per minute of 120 to 15 minutes & stride of 150 (at least). Tuesday wasn't too bad, but Wednesday was a total killer! The first 2 minutes are the worst though, if I can get through that then I am able to get through the rest of my workout.
I've noticed that in my previous posts I say that I am going to write my food journal in my blog, yet I haven't done so yet. This is because I am really bad at writing down everything that goes in my mouth. I just think to myself that I'll be able to remember yet- but then I forget. Hopefully I'll get on the ball and get to writing my food down!
FOOD TODAY:
Breakfast: I made scrambled eggs- 3 egg whites and 1 whole egg. Ate about two bites and threw it away.
*Multivitamin
Snack: 1/2 an Oats & Grain granola bar (since I didn't have a good breakfast, I was hungry at the Y) few small sticks of celery on the drive home
Lunch: Turkey sandwich (on multi-grain bread with small layer of Smart Balance Omega mayo, lettuce, smiggen of mustard and a slice of cheese) 1/2 handful of plain Sun Chips and a Cherry Coke Zero.
I hope this was healthy... if not please someone let me know!
Snack: None
Dinner: Hot dog (I know, I know, awful to eat!)
Snack: None
"I'm tired of being a fatty with no energy"
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