I don't know what is going on. Mentally it seems that I am losing it. I went to the gym today and had a pretty good workout, but during every single exercise I was trying to think of a reason why I should stop. Maybe I'm just "off" because for some reason I just seem a bit down today. I have so many things running through my mind the last few days, and some things have me worried. Hopefully I'll wake up in the morning with newfound dedication, desire and enthusiasm!
One good thing is that I stepped on the scale today and I am down 2 more pounds! That brings me down under the 200 pound mark!! Woo hooo!!! 199 baby! Monday is my official weigh in so hopefully I won't gain back the weight this weekend.
Wednesday I saw and talked to my coach, Craig, at the Y. I told him about my daughter Taylor asking me what a 6-pack was. He has challenged me to show her in exactly 1 year what a 6-pack looks like... on me! I'm kinda scared about that because that is so much pressure. I have never had a 6-pack, even when I was in shape! I'm going to do my darnedest to fulfill this challenge. Craig... you're on!
Exercise:
Bike:
5 minutes- resistance 1/ 50 rpm
20 minutes- resistance 3/ 60-70 rpm
5 minutes- resistance 1/ 50 rpm
Elliptical:
15 minutes- resistance 1/ ramp 1/ 150 rpm
Treadmill:
5 minutes- speed 2.7/ 0 ramp
15 minutes- speed 3.1/ 1 ramp
5 minutes- speed 2.7/ 0 ramp
2 sets of walking lunges
Food:
Bfast: Low GI oatmeal
Snack: 1/2 pb sandwich on whole grain bread
Lunch: Smart Ones cheese pizza
Snack: Sugar-free 100 Calorie Jello
Dinner: Smart Ones Enchilada
Snack: none
1 comment:
congrads on losing two more lbs! every lb down helps to get closer to your goal. i know you can do it!! hang in there! hope your worries go away soon!
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