I survived almost a FULL WEEK of ChaLEAN Extreme! Despite my excitement and determination to get fit, every time I started this program I would stop after day 3 or 4. Then I'd start back up at day 1 and go through that process a few more times. I gotta say, it feels great to truly be 100% comitted to my health now. Tomorrow is a rest day, so that means no dvd for me. I am still going to do a form of cardio tomorrow, whether it is going for a walk, jog or a Yoga Booty Ballet dvd.
There were two programs in today's session. Burn It Off and Recharge. Burn It Off was tough. TONS of cardio and included pylometrics (which at this point I am awful at!!). It was brutal but I did it. I did have to go at my own pace, which was very rarely at the pace of Chalene or her crew, but it is a starting point. For the next three weeks I will be doing the same routine and it will be nice to see how/if things change for me. I am not sure what all is involved with Yoga, but I'm pretty sure that Recharge is along the same lines of exercise. It was nice... no weights, no cardio, just breathing and stretching. I really think that this would be a great video to do every morning when I wake up.
I noticed that on the same dvd as Burn It Off and Recharge, there is a bonus workout - Fat Blaster Workout. I didn't do it, but I watched it and it is a portion of the Turbo Jam fitness. It is high intensity cardio and looks like a lot of fun.
Here's to tomorrow....... !
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